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Each of these twice-a-month emails contain motivating health and fitness tips, recipes and articles that cover:


  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination

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This Month In Diet
  • How Low Can You Go?
    What makes high cholesterol so dangerous is the fact you usually don't know you have it until it's too late. Since it causes no symptoms, it's vitally important to get screened every five years and to take a high reading seriously. You may not think it's a big deal now, but if you wait to make the necessary lifestyle changes you may find you waited too long. Read >>
  • Satisfied or Stuffed?
    Food, food, glorious food! It not only fills your tummy, but it can be used to ease sadness, distract from boredom, and cope with stress. No wonder it's so easy to eat too much. Read >>
  • Steaks, Bacon, and Burgers
    If you’re considering jumping on the high-protein train, it’s a good idea to research the pros and cons beforehand. Ask the following questions: Is the diet plan something you can stick with? Will there be any negative side effects? What results can you expect? And what happens when you stop the diet? Read >>
  • Good-bye, Adios, Au Revoir
    Working hard to lose weight and watching it creep back on is a frustrating experience for anyone. This time around, you’ll have the upper hand. Because now you’ll know what you’re up against. Read >>
Health and Fitness News

Satisfied or Stuffed?

Three dangers of overeating.

Food, food, glorious food! It not only fills your tummy, but it can be used to ease sadness, distract from boredom, and cope with stress. No wonder it's so easy to eat too much. Fast food restaurants on every corner, super-size portions, and mindless eating make overeating a common occurrence these days.

Overeating refers to the concept of consuming more calories than your body's able to burn through exercise or the activities of normal life. So obviously, overeating leads to weight gain. It doesn't take long to notice the scale go up as you continue to eat more than you need. As the weight arrives, you’re forced to say goodbye to your skinny jeans, good health, and self-esteem.

Before you eat another bite, you may want to consider these three big dangers of eating too many calories on a regular basis.

Never eat while doing something else, because you won't get the satisfaction from your food and you'll be more likely to overeat. - Bethenny Frankel

The Danger of Discomfort

How many times have you stuffed your face and afterward said to yourself, “I feel really good now”? Unless you enjoy feeling grossly full, it’s never happened. Overeating stretches your stomach and causes bloating, gas, and heartburn. Your belly is distended and your pants feel uncomfortably tight. It's difficult to move around and painful reflux may keep you awake at night.

The reason you can hardly get out of your chair after a big meal is because your energy level and brain function decrease due to the fact your blood is focused on helping your digestive system deal with all the food. Forget cleaning up the kitchen. What you feel most like doing is taking a nap and letting those calories settle in around your waistline.

The Danger of Disease

With added pounds come added health concerns. Carrying around extra weight puts excessive pressure on your bones and joints and causes achy knees and a painful back. The end result is a lifetime of pain, as an obese person is 60 percent more likely to develop arthritis than a person of normal weight.

Because overeating leads to weight gain, it also increases your risk of heart and blood vessel damage. Being overweight means you're more likely to suffer from heart disease, high triglycerides, high cholesterol, high blood pressure, and stroke. Besides your heart struggling to function properly, your lungs, liver, and pancreas may suffer from overeating, as they must continually work overtime to compensate for excess weight.

Additional diseases and health conditions associated with obesity include certain cancers (colon, endometrial, breast, and gallbladder), sleep apnea, breathing disorders, type 2 diabetes, menstrual issues, infertility, and gallbladder disease.

The Danger of Depression

Repetitive overeating not only harms your physical health, but it can hurt your mental health as well. When you feel insecure about the way you look, you have a lower self-esteem and lack self-confidence. These feelings can lead to depression, anxiety, and social isolation. You may not want to leave the house, you get stressed just thinking about going grocery shopping, and you feel cut off from the rest of the world.

Unfortunately, it's often a vicious cycle. You overeat, feel depressed because you overate, and cope with your negative emotions by overeating. Sometimes it's difficult to know which came first—the depression or the weight gain, but studies show obese people are 25 percent more likely to deal with depression and other mood disorders than people of normal weight.