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Each of these twice-a-month emails contain motivating health and fitness tips, recipes and articles that cover:


  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
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  • What muscle soreness really means
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This Month In Life
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  • Stressin'
    You may think stress just makes you uptight, distracted, and short-tempered, but it does a lot more than affect your emotions. Stress has the ability to harm your physical health as well. Read >>
  • Be Warned!
    Anyone who's overweight, has diabetes, eats a poor diet, is physically inactive, smokes, and drinks heavily is at an increased risk for heart disease. Wonder if you're at risk? Here are five types of heart disease, a brief description of each, and their warning signs. Do your heart a favor and read up on how you can give it a few more beats! Read >>
  • Hovering Like a Helicopter?
    A phrase first used in Dr. Haim Ginott's book “Parents and Teenagers” published back in 1969, helicopter parenting is now in the dictionary. A form of “over-parenting,” helicopter parenting is now recognized as potentially harmful and detrimental to a child's healthy social and emotional development. Not sure if you're a helicopter parent? Prepare to find out. Read >>
Health and Fitness News


It may be part of everyday life, but that doesn’t make stress harmless. Learn the many ways it can affect your health.

Everyone has some degree of stress in life. Relationship conflicts, work deadlines, health concerns, or financial strain can all cause stress. While some amount of stress helps keep you focused and motivated, unmanaged chronic stress comes with negative consequences. You may think stress just makes you uptight, distracted, and short-tempered, but it does a lot more than affect your emotions. Stress has the ability to harm your physical health as well.

When your body senses danger, your brain triggers the fight-or-flight response. The adrenal glands produce the hormones adrenaline and cortisol to prepare the body for action. Your heart starts pounding, you begin to sweat, and you get a burst of energy. This natural chain of events is beneficial in the right circumstance, but when stress becomes the norm, your body may get stuck in a constant fight-or-flight mode. Overexposure to stress hormones may wreck havoc on your health.

Wonder what stress could be doing to your body? Read on to find out.

If you don't think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. - Kris Carr

Stressful Headaches

Both tension headaches and migraines are associated with stress. Cortisol makes the brain more sensitive to pain, so while your levels are elevated or you’re in the immediate aftermath of stress, you're at increased risk for headaches.

You may not realize it, but stress makes your muscles tense. Your jaw may clench, your neck may be tight, and you may grind your teeth in your sleep. Plus, you may not be sleeping well. All these factors can contribute to headaches.

Stress-Induced Weight Gain

Ever noticed that you have the munchies when you're stressed? You crave anything sweet or high in fat. Hence the empty chip bag or cookie package. Cortisol affects the area in the brain responsible for appetite and leads to you eating all sorts of things you shouldn’t.

A second way stress contributes to weight gain is because cortisol tells the body to hold onto fat cells and to make them larger. Chronic stress has been linked to greater amounts of belly fat.

Stressing Your Digestive System

That feeling of butterflies in your stomach before a big performance or presentation is an adrenaline response. Circulating stress hormones are known to cause stomach cramping, diarrhea, heartburn, and upset stomach. The digestive disorder irritable bowel syndrome (IBS) that's characterized by periods of diarrhea and constipation is clearly influenced by stress.

Too Stressed to Sleep

Not been sleeping well lately? It could be the stress you're under at work. Your mind is racing and your body just doesn't feel tired even though you haven't gotten a good night's rest in days. This could likely be the result of cortisol. Long-term stress can lead to sleep disorders that can make you cranky, irritable, unfocused, and unproductive.

Your Arteries and Heart Are Stressed

Stressed out all the time? You're at a greater risk for stroke and heart attack. Stress increases your blood pressure, narrows your arteries, affects the way blood clots, and puts a strain on your heart.

In addition, many people attempt to manage their stress through unhealthy habits like smoking or drinking or eating too much, which also harm the heart.

Cold, Miserable Stress

People who deal with high levels of unmanaged stress in their lives have a weakened immune system. When exposed to viruses, they're less able to fight off the germs and end up with frequent colds, bugs, and various illnesses. So chill out and yes, you will feel better!