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Each of these twice-a-month emails contain motivating health and fitness tips, recipes and articles that cover:


  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination

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This Month In Life
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  • Germs at the Gym
    You go to the gym to get healthy not sick. Unfortunately, gym equipment, towels, mats, and locker rooms are breeding grounds for bacteria, fungus, and viruses. Take these measures at the gym to stay healthy. Read >>
  • Bye-Bye, Bedtime Battles
    Unfortunately, bedtime battles aren’t just a problem tonight. They can also affect the next day. Without enough sleep, kids are more likely to be irritable, emotional, hyper, disobedient, and overweight. So what can be done to make bedtime a less stressful event? Here are five ideas. Read >>
  • High-Alert Eating
    You can be allergic to any food, but the most common triggers include eggs, milk, peanuts, tree nuts, wheat, soy, fish, and shellfish. As you know, some of these foods are found in practically every processed food on store shelves, making eating a challenge. Here are a few tips on managing life safely with a food allergy, wherever life takes you. Read >>
Health and Fitness News

Germs at the Gym

Six tips to stay healthy in the gym and locker room.

You go to the gym to get healthy not sick. Unfortunately, gym equipment, towels, mats, and locker rooms are breeding grounds for bacteria, fungus, and viruses. Germs like to multiply in warm, moist environments (think: the locker room). While skin infections are the most common infection passed around the gym, you’re susceptible to all other manner of illnesses due to the high number of sweaty people coming and going. This isn’t meant to scare you away from the gym. With a little caution and care you can easily avoid exposure to germs and safely continue your quest to fitness.

Take these measures at the gym to stay healthy at gym and home.

Wash Your Hands

Your main defense against illness is hand washing. If you don’t shower until you get home, thoroughly wash your hands with soap and rinse with warm water as soon as you’re done with your workout. Whatever germs you’re carrying from touching the weights, machines, and equipment will wash away.  

Wear Shoes

Athletic shoes are a given in the gym, but what about bare feet in the locker room? Shower and bathroom floors likely harbor athlete’s foot, ringworm, or staph bacteria. Avoid unpleasant infections by wearing flip-flops or water shoes everywhere you go in the locker room. They may not look cool, but they’re a lot cooler than the bacteria awaiting you.

Use a Towel

Your goal is to touch as few surfaces as possible in the gym. In the locker room this means putting a towel between your body and the bench and between your feet and the floor when you’re changing. Be sure to sit on a towel in the sauna.
Most gyms are careful to properly wash and dry their towels, but some aren’t. Unless they’re washed with bleach and dried using high heat, a towel may contain bacteria from the person who used it the day before. This is especially true of thicker, fluffier towels. You’d do better to use your own clean towel from home and wash it after each use.

Clean the Machines

Your gym should provide paper towels and anti-bacterial spray to keep the cardio machines clean. In case the person before you didn’t clean the machine, lightly spray and wipe whatever surface you’ll touch before touching it. This includes the elliptical handles, treadmill screen, and the bicycle seat. When you’re done using the machine, give it another quick spray out of consideration for the next user.

Cover Skin Cuts

Any time you have an open cut, scrape, or abrasion, be sure to cover it with a clean bandage before being around other people at the gym or in public. You don’t want to pass infection to others and you don’t want to be exposed to bacteria that could cause an infection in your wound. Keep an eye out for signs of infection including redness, warmth, swelling, and drainage.

Don’t Share

You were taught as a child to share your toys, but forget that rule at the gym. Sharing towels or bar soap is another way germs are spread. Use your own towel and soap or use liquid soap provided by the gym.