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Each of these twice-a-month emails contain motivating health and fitness tips, recipes and articles that cover:


  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
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  • How to conquer procrastination

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This Month In Health
  • How Low Can You Go?
    It’s normal to worry about high cholesterol because you know the dangers—heart disease, heart attack, and stroke. But what about low cholesterol? Many people work for years to bring their levels down to a safe level, but can they lower their cholesterol too far? Read >>
  • Colds Vs. Allergies
    Your nose is running and you feel a bit under the weather. Could you be coming down with a cold or is it just your allergies flaring up? Whether it’s affecting an adult or a child, here are a few ways to determine whether you’re dealing with a cold or allergies. Read >>
  • Zapped, Sapped, and Tapped Out
    Many doctors say fatigue is their patients' number one complaint. Before assuming you have a serious health condition and undergoing a series of tests at the doctor’s office, you may want to try a few home remedies for relieving fatigue. They're simple, pain-free, and may be just what you need to get your energy back. Read >>
  • Diabetes: Catch It While You Can!
    An early diagnosis of prediabetes can set the course for the rest of your life, as making necessary changes to diet and lifestyle can prevent type 2 diabetes from setting in. This is why it’s important to know the warning signs of diabetes and take action while you still have time. Read >>
Health and Fitness News

Diabetes: Catch It While You Can!

Seven early warning signs of type 2 diabetes.

A lifetime of type 2 diabetes can mean daily medications, insulin therapy, and blood sugar monitoring. Left uncontrolled, high blood sugar can cause damage to your kidneys, heart, blood vessels, eyes, and nerves.

Millions of people currently have prediabetes, a condition that comes about due to abnormally high blood sugar levels that aren’t quite high enough to be diagnosed as full-blown diabetes. The problem is that many of these people don’t know they’re at risk because the symptoms of prediabetes are mild and develop slowly.

An early diagnosis of prediabetes can set the course for the rest of your life, as making necessary changes to diet and lifestyle can prevent type 2 diabetes from setting in. This is why it’s important to know the warning signs of diabetes and take action while you still have time.

Thirstier Than Usual

When your blood contains too much sugar, fluid is taken from the rest of your body. The result: you feel thirsty, your mouth feels dry, and you crave more drinks. Don’t always assume your sudden thirst is because of hot weather or a salty snack you ate. Excess thirst can be a sign of type 2 diabetes.

Frequent Bathroom Breaks

Because you’re thirstier and drinking more, you will need to urinate more often. High blood sugar also increases urine production. If you notice you need to use the bathroom more frequently during the day or night, it’s time to get your blood sugar tested.

Hungry All the Time

Folks with type 2 diabetes develop insulin resistance. When this happens, their body is no longer able to use insulin to transfer glucose into cells. The pancreas takes this as a sign to produce even more insulin to compensate. High amounts of insulin and low energy levels in cells tell your brain that your body is hungry.

Yet Losing Weight

You’re confused because you’re eating more than usual to curb your hunger, but the scale is going down. Since the body’s not able to metabolize glucose, it begins to burn stored energy in muscle and fat. Frequent urination also results in lost water weight.

Tired and Cranky

A fifth early warning sign of type 2 diabetes is increased fatigue and irritability. When your cells lack the energy they need to function, you feel worn out and short tempered. Don’t always blame the stress at work or your whiny kids for your fatigue. Get chronic fatigue evaluated by the doctor.

A Problem with Infections

In the past you’d get a cut and it would heal in a day or two. Now whenever you have a scrape or wound it takes weeks to finally heal. High blood sugar provides an ideal environment for bacteria and yeast to multiply faster. This means your body’s not able to resist infections like it once did. Women with high blood sugar are more susceptible to frequent yeast infections.

Trouble Seeing Clearly

Don’t be too quick to blame blurred vision on normal aging, especially if you have any of the previous symptoms. Trouble focusing is often one of the first symptoms of abnormal blood sugar levels. High blood sugar makes the lens in your eye have to work harder to focus, but as your body adjusts to new sugar levels, your eye muscles learn how to focus, and your vision improves. This is one reason why many people stay oblivious to their body’s prediabetic state.