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Each of these twice-a-month emails contain motivating health and fitness tips, recipes and articles that cover:

 

  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination

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Top Recipes

  • A Good Easy Garlic Chicken
    Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then sautee and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pick...
  • Absolutely Amazing Ahi
    This tantalizing appetizer mingles fresh ahi, avocado, cucumbers and spice and will impress the most knowledgeable food critic.
  • After School Veggie Pita
    Quick and easy to prepare, these hummus and broccoli-filled pita pockets make for a great lunch, or even a light dinner, any day of the week.
  • Almond Chicken Salad
    This is a great summer salad that can be prepared ahead of time so you can enjoy the day.
  • Best Black Beans
    This simple black bean side dish works well with Mexican or Cuban meals.
  • Bev's Orange Chicken
    I got this recipe from a co-worker. This has to be one of the easiest recipes ever. Chicken is roasted in a flavorful orange sauce. It is great with chicken thighs or breasts, b...
  • Black Bean and Corn Salad
    This salad is very colorful and includes a very tasty lime dressing.
  • Butternut Squash Pizzas with Rosemary
    Yum, yum, yum!
  • Chicken with Garlic, Basil, and Parsley
    VERY easy! Baked chicken seasoned with garlic, parsley, basil, tomato, and red pepper flakes. Simple dinner.
  • Citrus Broiled Alaska Salmon
    This is a delicious salmon dish for a holiday dinner.
Showing 1-10 of 20 Recipes
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