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* Get the 7 steps to fast and permanent fat loss
* Discover the secret to the perfect diet program
* Why most fitness and weight loss programs fail you. 

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Each of these twice-a-month emails contain motivating health and fitness tips, recipes and articles that cover:

• Tips on managing Stress
• Ways to stay motivated
• The benefits of resistance training
• How to improve your metabolism
• Learn why "conventional" diets fail
• How to target stubborn fat areas
• Healthy and tasty recipes
• What muscle soreness really means
• Learn how exercise affects your mood
• How to choose the right health club
• Weight loss and diet myths revealed
• Flexibility, how and when to stretch
• How to build personal motivation
• How to conquer procrastination