FInd Out Why Diets Don't Work!
Discover Why Diets Fail In This Free Ebook

Enter your first name and email address below for instant access!

Name:
Email:
With a Little Work, you can look great in the fall!
Get This FREE Report Now!

* Get the 7 steps to fast and permanent fat loss
* Discover the secret to the perfect diet program
* Why most fitness and weight loss programs fail you. 

Get Instant Access Now! Just enter your name and&email address in the box below. 

Name:
Email:
Great Free Info!
Sign up for our Free ''GO: Get Fit'' Newsletter

Each of these twice-a-month emails contain motivating health and fitness tips, recipes and articles that cover:

 

  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination

Name:
Email:
Directions to Go: Fitness!
<p>Fill out the form below and you will get turn-by-turn directions to our fitness center.</p>
Your Address:
This Month In Life
  • Is Antibacterial a Good Thing?
    Remember when everyone was so excited about antibacterial products? Hand soaps, toothpastes, and hand sanitizers made it so easy to reduce or prevent the growth of bad bacteria so you’d stay healthier, fresher, and cleaner. Or so we thought. However, new research shows the common antibacterial agent triclosan may not be as safe as everyone once thought. Read >>
  • The Homebound Rite of Passage
    Since there are risks and dangers involved when leaving children unsupervised, parents and caregivers must consider carefully their decision to leave kids home alone. Wonder if your child is ready to stay at home alone? Each child is different, but here are a few things to take into account. Read >>
  • Picking the Perfect Pediatrician
    Maybe you’re new parents, have relocated, or are unsatisfied with your child’s current pediatrician. Whatever the reason, you’re in the market for a new pediatrician and don’t know where to start. Here are a few things to consider when shopping around for a new pediatrician. Read >>
  • Reasons to Recycle
    While you may not be able to help clean up the world’s waterways, you can do your part by recycling. Paper, cardboard, aluminum cans, plastic, glass, and more can be saved from filling up landfills or ending up in the ocean and turned into new, useful products. If you don’t yet recycle, here are six reasons why you should start today. Read >>
Health and Fitness News

Picking the Perfect Pediatrician

Need a doctor for your little one? Here’s what to look for.

A pediatrician is a physician who specializes in the preventive care and medical treatment of infants, children, and adolescents up to the age of 21. Maybe you’re new parents, have relocated, or are unsatisfied with your child’s current pediatrician. Whatever the reason, you’re in the market for a new pediatrician and don’t know where to start. Like any doctor, there are good and some not-so-good pediatricians, and not everyone will agree on what qualifies a “good” pediatrician. You want the best possible healthcare for your child and a competent pediatrician you can trust is a good place to start.

Here are a few things to consider when shopping around for a new pediatrician.

Consider Referrals

One of the best ways to find a pediatrician is to ask your friends for recommendations. What pediatrician do they use for their children and what do they like about him or her? It’s easy to ask your friends the questions you have about their experience with their pediatricians. Friends can be honest about their likes and dislikes, what they value about the practice, and what they wish was different. Use their suggestions to narrow down your options.

Consider Location

The part of town where the pediatrician is located can be a deciding factor. When your child is sick and you’re missing work, you don’t want to have to drive 45 minutes to the other side of town to see the doctor. Find a doctor’s office that’s convenient to your home.

And don’t forget about parking. If parking is limited or you have to pay for parking, you may want to look elsewhere.

Consider the Practice

When looking for a pediatrician, consider how “user-friendly” the practice is. Do your research to find out the answers to common questions. What are their office hours? Do they offer night or weekend hours convenient to your work schedule? Would you prefer a male or female pediatrician? Young or old? Are there other pediatricians in the practice your child might see if yours is unavailable? Is there a nurse or doctor on call 24 hours a day? How long is the wait to make a sick-child or well-check appointment? How long is the average waiting room time? Are there separate well-child/sick-child waiting rooms? Are the receptionists friendly and easy to talk to?

Another deciding factor may be your insurance. Is the pediatrician covered by your insurance plan? Is their hospital affiliation covered by your insurance? You don’t want to have to pay out-of-network fees or file your own claims.

Consider Credentials

The relationship between you and your child’s pediatrician may last for years. Therefore, you want to find someone you respect and trust, a doctor with a likeable bedside manner, and someone with a personality that’s a good fit for your family.

Before making the final decision, it’s a good idea to make an appointment to meet the doctor. Come prepared with a list of questions. You may want to ask about the pediatrician’s experience, training, and board certification. What is the doctor’s view on immunizations, medications, and use of antibiotics? Try to get a feel for the potential physician’s child-rearing philosophy and try to find one who seems most able to care for your child as you would want.

Take note of the doctor’s disposition. Was he or she friendly and seem good with kids? Did the pediatrician communicate clearly and easy to talk to? Did the doctor seem rushed or distracted and genuinely interested in you and your child?

With answers to these and other questions, you’ll be armed and ready to pick the pediatrician who will help your child remain healthy and happy for years to come!