FInd Out Why Diets Don't Work!
Discover Why Diets Fail In This Free Ebook

Enter your first name and email address below for instant access!

With a Little Work, you can look great in the fall!
Get This FREE Report Now!

* Get the 7 steps to fast and permanent fat loss
* Discover the secret to the perfect diet program
* Why most fitness and weight loss programs fail you. 

Get Instant Access Now! Just enter your name and&email address in the box below. 

Great Free Info!
Sign up for our Free ''GO: Get Fit'' Newsletter

Each of these twice-a-month emails contain motivating health and fitness tips, recipes and articles that cover:


  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination

Directions to Go: Fitness!
<p>Fill out the form below and you will get turn-by-turn directions to our fitness center.</p>
Your Address:
This Month In Life
  • Know the Code
    You didn’t go to med school to learn all the fancy medical terms out there. But you do visit your doctor, undergo testing, and have procedures done. Here are a few of the most common medical abbreviations and acronyms you'll hear in the healthcare world. Read >>
  • Stages of Alzheimer’s
    Alzheimer’s caregivers are a special group of people. Are you one of them? Before deciding to care for an Alzheimer’s patient, here’s what you should know about the different stages of this progressive disease. Read >>
  • What’s that Smell?
    Your friends’ homes smell like clean laundry, pumpkin spice, or fresh baked bread. Yours smells musty, stale, or even foul. What could be the culprit? Keep reading to find out. Read >>
  • Quiet Your Mind
    You just want to fall asleep, but you can’t stop the thoughts that are going through your head. What can you do when your brain won’t calm down enough to let you sleep? Try a few sleep-inducing tricks. Read >>
Health and Fitness News

What’s that Smell?

Eight reasons your house smells funky and not fresh.

After you’ve been in your house for a while, you may not notice it. But when you first walk in, your house may have an unpleasant odor. You’ve tried scented candles, air fresheners, or opening the windows for fresh air, but nothing seems to help. Your friends’ homes smell like clean laundry, pumpkin spice, or fresh baked bread. Yours smells musty, stale, or even foul.
What are you doing wrong? What could be the culprit? Keep reading to find out.


Does your house smell musty? Then mold may be hiding somewhere. Mold likes to grow in damp or wet places. Leaky pipes, unventilated bathrooms, and damp basements all provide ideal environments for mold to grow. Unfortunately, you can’t always see the mold. It may be hiding under the carpet, behind the wallpaper, in the drywall, inside the air ducts, or in the under crawl. If you suspect mold is the problem, call a professional. Mold can be difficult and even dangerous to clean up.

Washing Machine

Odors may be coming from your appliances. Front-loading washing machines are known for mold buildup that causes a musty smell. Watch out, as the fumes can cause allergies, asthma attacks, or irritation to your nose, eyes, throat, or skin. Check your user’s manual for instructions on cleaning the rubber gasket inside your washer. For extra protection, leave the washing machine door open between loads to reduce the growth of mold.

Garbage Disposal

The scraps of food you put down your disposal can lead to bacteria buildup that results in an unpleasant odor. Keep your disposal and drains clean by adding a few ice cubes, a little baking soda, a couple lemon slices, and a teaspoon of bleach down the disposal. Add a few more ice cubes and turn it on. Then run the water for a minute.


The appliance that cleans your dishes may be responsible for an odor in your home. There’s a filter in the dishwasher in which food particles can get trapped and build up. Regularly remove the filter and clean it out. Run the dishwasher with a bowl of vinegar in the bottom or use special dishwasher cleaning tablets.

Stale Cigarette Smoke

You may not smoke in your home, but perhaps the people who lived there before you did. Smoke can linger in a home for months or even years. The toxic chemicals permeate soft and hard surfaces. Air the home out when you can. Replace old carpet. Clean the walls with a special solution before painting and then paint the walls and ceilings with a primer designed to block odors.

The P-trap

If you ever notice a sewer smell in your basement, it may be caused by a dry P-trap. Water should be kept in the P-trap to block the smells of dangerous sewer gases. Pour or run water down the floor drain on a regular basis to keep this problem from occurring.

Sewer smell coming from your toilets even after flushing and cleaning? The wax ring that seals off the toilet drain may be old and damaged. Replacing the wax ring may resolve the issue.


A lot can live in your carpets without you knowing it. Besides dust and dirt, there may be mold, pet dander, pet urine, or pet feces. Over time, odors can build up and fill your home. Keep your carpets smelling fresh by cleaning up immediately after a pet accident, vacuuming once a week, and steam cleaning once a year.