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Each of these twice-a-month emails contain motivating health and fitness tips, recipes and articles that cover:

 

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Actually Delicious Turkey Burgers)

This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves."

Categories: Low Carb, Lunch, Low Calorie, Dinner, Sugar Free, High Protein, Dairy Free

Here's What You Need
  • 3 pounds ground turkey
  • 1 teaspoon salt
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon ground black pepper
  • 1/4 cup finely diced onion
  • 1 clove garlic, peeled and minced
  • 2 egg whites, lightly beaten
  • 1/4 cup seasoned bread crumbs
Instructions
  1. In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper.
  2. Form into 12 patties.
  3. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
  4. .
Nutrition Facts

Servings: 12, Calories: 183, Fat: 9.4g, Cholesterol: 90mg, Sodium: 377mg, Carbohydrate: 2.3g, Protein: 20.8g