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Each of these twice-a-month emails contain motivating health and fitness tips, recipes and articles that cover:

 

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A Good Easy Garlic Chicken)

Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then sautee and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pickiest eater!

Categories: Low Carb, Lunch, Low Calorie, Dinner, Sugar Free, High Protein

Here's What You Need
  • 1 teaspoon seasoning salt
  • 1 teaspoon onion powder
  • 4 skinless, boneless chicken breast halves
  • 2 teaspoons garlic powder
  • 3 tablespoons butter
Instructions
  1. <p>Melt butter in a large skillet over medium high heat.
  2. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder.
  3. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.
  4. </p>.
Nutrition Facts

Servings: 4, Calories: 214, Fat: 10.1g, Cholesterol: 92mg, Sodium: 395mg, Carbohydrate: 1.7g, Protein: 27.6g