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Each of these twice-a-month emails contain motivating health and fitness tips, recipes and articles that cover:

 

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  • Dairy Free
  • Diabetic Friendly
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  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
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  • Low Sodium
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Alligator Pears and Apples)

This is a good salad made with avocado and apple that is unexpected but delicious.

Categories: Desserts, Snack, Appetizers, Low Sodium, Low Cholesterol, Dairy Free, High Fiber Diet, Vegetarian

Here's What You Need
  • 1 tablespoon hulled sunflower seeds .
  • 2 avocado - peeled, pitted and diced
  • 1 large red apple - cored and diced
  • 1/2 cup raisins, soaked in water and drained
  • 2 tablespoons honey
Instructions
  1. In a medium bowl, combine the avocados, apple and raisins.
  2. Drizzle with honey, and sprinkle with sunflower seeds.
Nutrition Facts

Servings: 4, Calories: 299, Fat: 16.7g, Cholesterol: 0mg, Sodium: 13mg, Carbohydrate: 41g, Protein: 3.2g