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Each of these twice-a-month emails contain motivating health and fitness tips, recipes and articles that cover:

 

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After School Veggie Pita)

Quick and easy to prepare, these hummus and broccoli-filled pita pockets make for a great lunch, or even a light dinner, any day of the week.

Categories: Lunch, Low Calorie, Dinner, Low Fat, Low Cholesterol, Dairy Free, High Fiber Diet, Vegetarian

Here's What You Need
  • 4 teaspoons jalapenos, fresh and finely chopped
  • 2 pita breads (6 inches in diameter)
  • 4 tomato slices, large
  • 2/3 cup hummus (Middle Eastern chickpea dip), purchased or homemade
  • 2 cups Mann's Broccoli Cole Slaw
Instructions
  1. <p>In a medium bowl, mix together Mann's Broccoli Cole Slaw, hummus, and jalapeno peppers.
  2. Using kitchen scissors or a sharp knife, cut pita breads in half.
  3. Fill each pita half with 1 or 2 tomato slices and 1/2 cup of the broccoli slaw-hummus mixture.
  4. </p>.
Nutrition Facts

Servings: 4, Calories: 174, Fat: 4.7g, Cholesterol: 0mg, Sodium: 353mg, Carbohydrate: 26.8g, Protein: 6.7g