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Each of these twice-a-month emails contain motivating health and fitness tips, recipes and articles that cover:

 

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Apple Cinnamon Oatmeal)

This is a wonderful, simple recipe for an apple cinnamon oatmeal. Even the kids can make this one!

Categories: Low Calorie, Low Sodium, Breakfast, Low Fat, High Fiber Diet, Vegetarian

Here's What You Need
  • 1 cup water
  • 2/3 cup rolled oats
  • 1 teaspoon ground cinnamon
  • 1 apple, cored and chopped
  • 1 cup milk
  • 1/4 cup apple juice
Instructions
  1. In a saucepan, combine the water, apple juice, and apples.
  2. Bring to a boil, then stir in the rolled oats and cinnamon.
  3. Return to a boil, then reduce heat to low and simmer until thick, about 3 minutes.
  4. Spoon into serving bowls, and pour desired amount of milk over the servings.
  5. .
Nutrition Facts

Servings: 2, Calories: 223, Fat: 4.4g, Cholesterol: 10mg, Sodium: 67mg, Carbohydrate: 39g, Protein: 8.6g