FInd Out Why Diets Don't Work!
Discover Why Diets Fail In This Free Ebook

Enter your first name and email address below for instant access!

Name:
Email:
With a Little Work, you can look great in the fall!
Get This FREE Report Now!

* Get the 7 steps to fast and permanent fat loss
* Discover the secret to the perfect diet program
* Why most fitness and weight loss programs fail you. 

Get Instant Access Now! Just enter your name and&email address in the box below. 

Name:
Email:
Great Free Info!
Sign up for our Free ''GO: Get Fit'' Newsletter

Each of these twice-a-month emails contain motivating health and fitness tips, recipes and articles that cover:

 

  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination

Name:
Email:
Directions to Go: Fitness!
<p>Fill out the form below and you will get turn-by-turn directions to our fitness center.</p>
Your Address:
Search Recipes
Browse Recipes
Show Me Only
  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Blueberry Flax Pancakes)

Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.

Categories: Breakfast, High Protein, High Fiber Diet, Vegetarian

Here's What You Need
  • 1/2 cup flax seed meal
  • 1 cup skim milk
  • 1 1/2 cups dry pancake mix
  • 1 cup fresh or thawed frozen blueberries
  • 2 eggs
Instructions
  1. Set a nonstick skillet over medium heat.
  2. In a medium bowl, stir together the pancake mix and flax seed meal.
  3. In a separate bowl or measuring cup, whisk together the milk and eggs.
  4. Pour the liquid into the dry ingredients, and stir just until moistened.
  5. Spoon 1/4 cupfuls of batter onto the hot skillet.
  6. Sprinkle with as many blueberries as desired.
  7. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.
  8. .
Nutrition Facts

Servings: 4, Calories: 355, Fat: 10.3g, Cholesterol: 107mg, Sodium: 798mg, Carbohydrate: 53.4g, Protein: 13.6g