FInd Out Why Diets Don't Work!
Discover Why Diets Fail In This Free Ebook

Enter your first name and email address below for instant access!

Name:
Email:
With a Little Work, you can look great in the fall!
Get This FREE Report Now!

* Get the 7 steps to fast and permanent fat loss
* Discover the secret to the perfect diet program
* Why most fitness and weight loss programs fail you. 

Get Instant Access Now! Just enter your name and&email address in the box below. 

Name:
Email:
Great Free Info!
Sign up for our Free ''GO: Get Fit'' Newsletter

Each of these twice-a-month emails contain motivating health and fitness tips, recipes and articles that cover:

 

  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination

Name:
Email:
Directions to Go: Fitness!
<p>Fill out the form below and you will get turn-by-turn directions to our fitness center.</p>
Your Address:
Search Recipes
Browse Recipes
Show Me Only
  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Angel Food Cake III)

Classic angel food cake, light and tastes great by itself!

Categories: Desserts, Low Calorie, Low Sodium, Low Fat, Low Cholesterol, Dairy Free, Vegetarian

Here's What You Need
  • 1 1/2 teaspoons cream of tartar
  • 1 1/2 cups white sugar
  • 1/2 teaspoon salt
  • 12 egg whites
  • 1 cup cake flour
  • 1 1/2 teaspoons vanilla extract
Instructions
  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Be sure that your 10 inch tube pan is clean and dry.
  3. Any amount of oil or residue could deflate the egg whites.
  4. Sift together the flour, and 3/4 cup of the sugar, set aside.
  5. In a large bowl, whip the egg whites along with the vanilla, cream of tartar and salt, to medium stiff peaks.
  6. Gradually add the remaining sugar while continuing to whip to stiff peaks.
  7. When the egg white mixture has reached its maximum volume, fold in the sifted ingredients gradually, one third at a time.
  8. Do not overmix.
  9. Put the batter into the tube pan.
  10. Bake for 40 to 45 minutes in the preheated oven, until the cake springs back when touched.
  11. Balance the tube pan upside down on the top of a bottle, to prevent decompression while cooling.
  12. When cool, run a knife around the edge of the pan and invert onto a plate.
Nutrition Facts

Servings: 14, Calories: 136, Fat: 0.1g, Cholesterol: 0mg, Sodium: 131mg, Carbohydrate: 29.9g, Protein: 3.9g