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Each of these twice-a-month emails contain motivating health and fitness tips, recipes and articles that cover:

 

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Best Black Beans)

This simple black bean side dish works well with Mexican or Cuban meals.

Categories: Lunch, Low Calorie, Dinner, Low Fat, Low Cholesterol, Heart Healthy Diet, Dairy Free, High Fiber Diet, Vegetarian

Here's What You Need
  • 1 small onion, chopped
  • 1 clove garlic, chopped
  • 1 tablespoon chopped fresh cilantro
  • 1/4 teaspoon cayenne pepper
  • salt to taste
  • 1 (16 ounce) can black beans
Instructions
  1. <p>In a medium saucepan, combine beans, onion, and garlic, and bring to a boil.
  2. Reduce heat to medium-low.
  3. Season with cilantro, cayenne, and salt.
  4. Simmer for 5 minutes, and serve.
  5. </p>.
Nutrition Facts

Servings: 4, Calories: 112, Fat: 0.4g, Cholesterol: 0mg, Sodium: 510mg, Carbohydrate: 20.7g, Protein: 7.1g