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Each of these twice-a-month emails contain motivating health and fitness tips, recipes and articles that cover:

 

  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination

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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Snack

  • Adobo Herb Salsa
    The unique smoky flavor of Adobo sauce makes this salsa a crowd pleaser. Easy to make with canned ingredients, your friends will think it came fresh from your garden.
  • Alligator Pears and Apples
    This is a good salad made with avocado and apple that is unexpected but delicious.
  • Allison
    A great appetizer that will sure to be a hit and tradition for parties to come!!
  • Almond Butter
    This is a quick, simple way to make healthy, all-natural basic almond butter. Add sugar, spices, or other ingredients to taste if desired.
  • Apple Muffins
    A delicious low-fat muffin. Children love them. If desired, add a few raisins and/or some chopped nuts.
  • Apple Oatmeal Cookies
    Moist, tasty cookies.
  • April's Deviled Eggs
    Slices of egg, filled with delicately spiced creamy goodness. Served cool.
  • Artichoke Salsa
    A wonderful, light salsa recipe given to me by my friend J.C., who claims she can't cook!
  • Artichokes
    Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert.
  • Asian Avocado
    Here is a very different and simple way of enjoying avocados. Use low sodium soy sauce if desired, but full flavored is best.
Showing 1-10 of 112 Recipes
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